Monday, May 25, 2009

Where I'm at

So I remember when I started how nice it would have been if someone actually posted their starting reps weights etc.. This way I'd have a way of gauging myself and where I would like to be. So here's the first one.

Chest & Back












































Description1st Set2nd Set
Standard Push-Ups2010
Wide Front Pull-Ups7 Less Chair7 Less Chair
Military Push-Ups104
Reverse Grip Chin-Ups15 Less Chair16 Less Chair
Wide Fly Push-Ups10 With Chair4 With Chair
Closed Grip Overhand Pull-Ups12 With Chair8 With Chair
Decline Push-Ups83
Heavy Pants14 @ 22.5 lbs12 @ 25 lbs
Diamond Push-Ups60
Lawnmowers18 @ 25 lbs15 @ 25 lbs
Dive-Bomber Push-Ups60
Back Flys15 @ 20 lbs12 @ 22.5 lbs

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