W/Ch = With a chair immediately under my foot
Less/Ch = My foot further back on the chair (harder)
Legs & Back (WEEK 1)
Description | 1st Set | 2nd Set |
---|---|---|
Balance Lunge | R 25 W 10 | R 25 W 10 |
Calf-Raise Squat | R 25 W 20 | R 25 W 20 |
Reverse Grip Chin-Up | 16 Less Ch | 19 Less Ch |
Super Skater | 25 | |
Wall Squat | 90s | |
Wide Front Pull-Up | 11 W/Ch | 8 W/Ch |
Step Back Lunge | R 15 W 15 | |
Alternating Side Lunge | R 24 W 15 | |
Closed Grip Overhand Pull-Up | 12 W/Ch | 14 W/Ch |
Single-Leg Wall Squat | 60s | |
Deadlift Squat | 20 | |
Switch Grip Pull-Up | 14 W/Ch | 14 W/Ch |
Three-Way Lunge | 30 | |
Sneaky Lunge | 20 | |
Chair Salutations | 2 | |
Toe-Roll ISO Lunge | R 20 W 15 | |
Groucho Walk | 45s | |
Calf Raises | R 75 W 25 | |
80/20 Cyber-Speed Squat | 30 |