Well I'm finally posting my 60 day results. This actually occurred over a month and a half ago but I just never go around to the posting. The pictures and measurements are from the beginning of February.
Weight: 148.6 lbs
Body Fat: 11.7%
Lt Arm 12.5"
Rt Arm 12.5"
Chest: 38"
Waist: 31"
Hips: 31"
Lt Leg: 20.5"
Rt Leg: 20.5"
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4 comments:
tight!
Dope!
Looking good, man!
Can you tell me what weights you started with and currently at now? I noticed in earlier post you use bowflex weights.
Still using the Bowflex weights. The ones with the 5lbs - 52.5lbs range. The highest weight I'm using right now is 40lbs on the lawnmowers. On average I'm using about 20lbs per exercise. Granted I'm not a huge guy. I'm about 5' 7.5" and of course weigh 148.
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