Human Pretzel

Having been through all of the Phase 1 workouts for the second time now I'm starting to settle in. My 2 greatest challenges right now are flexibility and balance. I'd say those 2 things are what is really kicking my ass in most of the workouts (Although Chin-ups and Ab ripper X just kick my ass period). Unlike P90 many of the exercises rely on your balance (Kenpo/Yoga etc..). Ah just mentioned Yoga. I'd advise you to be cautious with the Yoga X. I definitely see the potential to injure your self pretty easily here. I'm taking it easy with the Yoga X and will be signing up for a group yoga class when I get the chance. I haven't done Yoga before and can definitely see the need for an expert critique on my forms and technique.