The Daily Plate

So I've been in the habit of tracking what I eat and my exercise on thedailyplate.com. It's a really well done web application. It really helps me to see how many calories I should be eating. Especially with all the cycling I do. There've been days when I needed 3K additional calories :-o. So anyway for all my stalkers out there here's a link to my personal plate. I will also be using this as a sanity check for the "POWER 90 CHALLENGE!!!"