One month mark on P90

This is how I look today

• Body Fat: 16.0%
• Weight: 148 pounds
• Chest: 37 3/4"
• Waist:32"
• Hips: 33 3/4"
• Right Mid-Thigh: 20 5/16"
• Left Mid-Thigh: 20 1/2"
• Right Upper Arm: 12 1/4"
• Left Upper Arm: 12 5/16"
• Blood Pressure: ??
• Resting Heart Rate: ?? beats per minute.

My body fat is a little up but that may just be because of my hydration level when I weighed my self. I'm pleased to see that my arms are starting to get a little bigger. It's not visible in the pictures but the measurements show that it's the truth. Also my waist is a tiny bit smaller.

I'm finally done with all the long distance bike riding which was reeking havoc on my diet and exercise schedule. This means that I can now concentrate on P90 and achieving my ultimate goal of a 6 pack.

Till next time.