OK so I'm starting my second round of P90X. Here are some before pictures. Didn't do so well on the maintenance in between rounds so I'll have to work on that for next time. Definitely lost some muscle mass.
Oh and here are the results from my fit test:
Resting Hear Rate: 45 bpm
Pullups: 7
Vertical Leap: 17"
Pushups: 25
Toe Touch: +3"
Wall Squat: 3m 40s
Bicep Curls: 17 at 22.5 lbs
In & Outs: 47
Cardio Heart Rate:
1min 100
2 min 83
3 min 73
4 min 67
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1 comment:
Your muscle mass will come back in no time. I was off the program for a few months and was surprised at how quickly the pumps returned. I'm eating more now and it's making a difference mass-wise.
Rock on!
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